Schedule of Classes

Monday, 30 March 2020
  • Cancelled Yoga Foundations at Barre Lab

    Monday, 30 March 2020 @ 10:30 am - 11:30 am
    Barre Lab, 17 -100 Kalamalka road, Vernon

    Yoga Foundations: The foundational poses and principles of Yoga will provide a solid base to enhance the overall quality of your mind, body and spirit. Yoga is about balance. The balance between effort and ease, between building strength and length and learning how to transfer the way we move, breath and think on our mats into our daily life. Class is open and accessible to all ages and abilities.

    To Register please go to: https://barrelab.ca/

    See more details

Tuesday, 31 March 2020
  • Cancelled NewBack Active with Shannon

    Tuesday, 31 March 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Shannon Robinson's Zoom Meeting

    Tuesday, 31 March 2020 @ 10:30 am - 11:30 am
    https://us04web.zoom.us/j/362219907?pwd=TkxzaGtHUW5TVDhXbEZ5UHFXQkllZz09

    Shannon Robinson is inviting you to a scheduled Zoom meeting.

    Join Zoom Meeting

    https://us04web.zoom.us/j/362219907?pwd=TkxzaGtHUW5TVDhXbEZ5UHFXQkllZz09

    Meeting ID: 362 219 907

    Password: 045168

    One tap mobile

    ,,362219907# US Toll

    Dial by your location

    US Toll

    Meeting ID: 362 219 907

    Find your local number: https://us04web.zoom.us/u/fblM55aX5o

    See more details

  • Cancelled Gentle Yoga+ with Shannon

    Tuesday, 31 March 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

  • Cancelled Gentle Yoga+ with Shannon

    Tuesday, 31 March 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

  • Cancelled Restorative Yoga Series

    Tuesday, 31 March 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Sign up online or in studio for $50 plus gst. Drop ins welcome for regular rate.

    See more details

Wednesday, 01 April 2020
  • Cancelled NewBack Recover & Restore with Shannon

    Wednesday, 01 April 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

Thursday, 02 April 2020
  • Cancelled Yoga Foundations at Barrelab

    Thursday, 02 April 2020 @ 12:00 pm - 1:00 pm
    #17 100 Kalamalka road, Vernon

    Yoga Foundations: The foundational poses and principles of Yoga will provide a solid base to enhance the overall quality of your mind, body and spirit. Yoga is about balance. The balance between effort and ease, between building strength and length and learning how to transfer the way we move, breath and think on our mats into our daily life. Class is open and accessible to all ages and abilities.

    To Register please go to: https://barrelab.ca/

    See more details

  • Barre Lab 2 week challenge

    Thursday, 02 April 2020 @ 12:00 pm - 1:00 pm

    Register online at Barre Lab Facebook page, Vernon

    See more details

  • Cancelled Progress to Flow

    Thursday, 02 April 2020 @ 5:30 pm - 6:45 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Series runs from Jan 9 to Jan 30 and will be a drop in class after the series. If you are unable to commit to the four weeks you are welcome to drop in in January as well. This class is a progression from Gentle Yoga to Flow Yoga, you will learn a  variety of techniques to make the  transition with ease. An individual approach with assists and hands on will be offered.

    You can register online at www.innerlightyoga.infoDrop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Cancelled Yin to Restore with Shannon

    Thursday, 02 April 2020 @ 7:00 pm - 8:15 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open for drop in. For more information visit https://www.innerlightyoga.info/

    A warm candlelit room will welcome you. You will be guided in and out of postures that open the body with time and relaxation, very healing for ever body, at any age.

    For more information call or text Shannon at 778 628 1265.

    See more details

Friday, 03 April 2020
  • Cancelled NewBack R&R with Shannon

    Friday, 03 April 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details

Monday, 06 April 2020
  • Cancelled Yoga Foundations at Barre Lab

    Monday, 06 April 2020 @ 10:30 am - 11:30 am
    Barre Lab, 17 -100 Kalamalka road, Vernon

    Yoga Foundations: The foundational poses and principles of Yoga will provide a solid base to enhance the overall quality of your mind, body and spirit. Yoga is about balance. The balance between effort and ease, between building strength and length and learning how to transfer the way we move, breath and think on our mats into our daily life. Class is open and accessible to all ages and abilities.

    To Register please go to: https://barrelab.ca/

    See more details

Tuesday, 07 April 2020
  • Cancelled NewBack Active with Shannon

    Tuesday, 07 April 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Shannon Robinson's Zoom Meeting

    Tuesday, 07 April 2020 @ 10:30 am - 11:30 am
    https://us04web.zoom.us/j/362219907?pwd=TkxzaGtHUW5TVDhXbEZ5UHFXQkllZz09

    Shannon Robinson is inviting you to a scheduled Zoom meeting.

    Join Zoom Meeting

    https://us04web.zoom.us/j/362219907?pwd=TkxzaGtHUW5TVDhXbEZ5UHFXQkllZz09

    Meeting ID: 362 219 907

    Password: 045168

    One tap mobile

    ,,362219907# US Toll

    Dial by your location

    US Toll

    Meeting ID: 362 219 907

    Find your local number: https://us04web.zoom.us/u/fblM55aX5o

    See more details

  • Cancelled Gentle Yoga+ with Shannon

    Tuesday, 07 April 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

  • Cancelled Gentle Yoga+ with Shannon

    Tuesday, 07 April 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

Wednesday, 08 April 2020
  • Cancelled NewBack Recover & Restore with Shannon

    Wednesday, 08 April 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

Thursday, 09 April 2020
  • Cancelled Yoga Foundations at Barrelab

    Thursday, 09 April 2020 @ 12:00 pm - 1:00 pm
    #17 100 Kalamalka road, Vernon

    Yoga Foundations: The foundational poses and principles of Yoga will provide a solid base to enhance the overall quality of your mind, body and spirit. Yoga is about balance. The balance between effort and ease, between building strength and length and learning how to transfer the way we move, breath and think on our mats into our daily life. Class is open and accessible to all ages and abilities.

    To Register please go to: https://barrelab.ca/

    See more details

  • Cancelled Progress to Flow

    Thursday, 09 April 2020 @ 5:30 pm - 6:45 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Series runs from Jan 9 to Jan 30 and will be a drop in class after the series. If you are unable to commit to the four weeks you are welcome to drop in in January as well. This class is a progression from Gentle Yoga to Flow Yoga, you will learn a  variety of techniques to make the  transition with ease. An individual approach with assists and hands on will be offered.

    You can register online at www.innerlightyoga.infoDrop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Cancelled Yin to Restore with Shannon

    Thursday, 09 April 2020 @ 7:00 pm - 8:15 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open for drop in. For more information visit https://www.innerlightyoga.info/

    A warm candlelit room will welcome you. You will be guided in and out of postures that open the body with time and relaxation, very healing for ever body, at any age.

    For more information call or text Shannon at 778 628 1265.

    See more details

Friday, 10 April 2020
  • Cancelled NewBack R&R with Shannon

    Friday, 10 April 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details

Monday, 13 April 2020
  • Cancelled Yoga Foundations at Barre Lab

    Monday, 13 April 2020 @ 10:30 am - 11:30 am
    Barre Lab, 17 -100 Kalamalka road, Vernon

    Yoga Foundations: The foundational poses and principles of Yoga will provide a solid base to enhance the overall quality of your mind, body and spirit. Yoga is about balance. The balance between effort and ease, between building strength and length and learning how to transfer the way we move, breath and think on our mats into our daily life. Class is open and accessible to all ages and abilities.

    To Register please go to: https://barrelab.ca/

    See more details

Tuesday, 14 April 2020
  • Cancelled NewBack Active with Shannon

    Tuesday, 14 April 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Shannon Robinson's Zoom Meeting

    Tuesday, 14 April 2020 @ 10:30 am - 11:30 am
    https://us04web.zoom.us/j/362219907?pwd=TkxzaGtHUW5TVDhXbEZ5UHFXQkllZz09

    Shannon Robinson is inviting you to a scheduled Zoom meeting.

    Join Zoom Meeting

    https://us04web.zoom.us/j/362219907?pwd=TkxzaGtHUW5TVDhXbEZ5UHFXQkllZz09

    Meeting ID: 362 219 907

    Password: 045168

    One tap mobile

    ,,362219907# US Toll

    Dial by your location

    US Toll

    Meeting ID: 362 219 907

    Find your local number: https://us04web.zoom.us/u/fblM55aX5o

    See more details

  • Cancelled Gentle Yoga+ with Shannon

    Tuesday, 14 April 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

  • Cancelled Gentle Yoga+ with Shannon

    Tuesday, 14 April 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

Wednesday, 15 April 2020
  • Cancelled NewBack Recover & Restore with Shannon

    Wednesday, 15 April 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

Thursday, 16 April 2020
  • Cancelled Yoga Foundations at Barrelab

    Thursday, 16 April 2020 @ 12:00 pm - 1:00 pm
    #17 100 Kalamalka road, Vernon

    Yoga Foundations: The foundational poses and principles of Yoga will provide a solid base to enhance the overall quality of your mind, body and spirit. Yoga is about balance. The balance between effort and ease, between building strength and length and learning how to transfer the way we move, breath and think on our mats into our daily life. Class is open and accessible to all ages and abilities.

    To Register please go to: https://barrelab.ca/

    See more details

  • Cancelled Progress to Flow

    Thursday, 16 April 2020 @ 5:30 pm - 6:45 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Series runs from Jan 9 to Jan 30 and will be a drop in class after the series. If you are unable to commit to the four weeks you are welcome to drop in in January as well. This class is a progression from Gentle Yoga to Flow Yoga, you will learn a  variety of techniques to make the  transition with ease. An individual approach with assists and hands on will be offered.

    You can register online at www.innerlightyoga.infoDrop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Cancelled Yin to Restore with Shannon

    Thursday, 16 April 2020 @ 7:00 pm - 8:15 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open for drop in. For more information visit https://www.innerlightyoga.info/

    A warm candlelit room will welcome you. You will be guided in and out of postures that open the body with time and relaxation, very healing for ever body, at any age.

    For more information call or text Shannon at 778 628 1265.

    See more details

Friday, 17 April 2020
  • Cancelled NewBack R&R with Shannon

    Friday, 17 April 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details

  • NewBack R&R with Shannon

    Friday, 17 April 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details

Monday, 20 April 2020
  • Cancelled Yoga Foundations at Barre Lab

    Monday, 20 April 2020 @ 10:30 am - 11:30 am
    Barre Lab, 17 -100 Kalamalka road, Vernon

    Yoga Foundations: The foundational poses and principles of Yoga will provide a solid base to enhance the overall quality of your mind, body and spirit. Yoga is about balance. The balance between effort and ease, between building strength and length and learning how to transfer the way we move, breath and think on our mats into our daily life. Class is open and accessible to all ages and abilities.

    To Register please go to: https://barrelab.ca/

    See more details

Tuesday, 21 April 2020
  • Cancelled NewBack Active with Shannon

    Tuesday, 21 April 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Shannon Robinson's Zoom Meeting

    Tuesday, 21 April 2020 @ 10:30 am - 11:30 am
    https://us04web.zoom.us/j/362219907?pwd=TkxzaGtHUW5TVDhXbEZ5UHFXQkllZz09

    Shannon Robinson is inviting you to a scheduled Zoom meeting.

    Join Zoom Meeting

    https://us04web.zoom.us/j/362219907?pwd=TkxzaGtHUW5TVDhXbEZ5UHFXQkllZz09

    Meeting ID: 362 219 907

    Password: 045168

    One tap mobile

    ,,362219907# US Toll

    Dial by your location

    US Toll

    Meeting ID: 362 219 907

    Find your local number: https://us04web.zoom.us/u/fblM55aX5o

    See more details

  • Cancelled Gentle Yoga+ with Shannon

    Tuesday, 21 April 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

  • Cancelled Gentle Yoga+ with Shannon

    Tuesday, 21 April 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

Wednesday, 22 April 2020
  • Cancelled NewBack Recover & Restore with Shannon

    Wednesday, 22 April 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

Thursday, 23 April 2020
  • Cancelled Yoga Foundations at Barrelab

    Thursday, 23 April 2020 @ 12:00 pm - 1:00 pm
    #17 100 Kalamalka road, Vernon

    Yoga Foundations: The foundational poses and principles of Yoga will provide a solid base to enhance the overall quality of your mind, body and spirit. Yoga is about balance. The balance between effort and ease, between building strength and length and learning how to transfer the way we move, breath and think on our mats into our daily life. Class is open and accessible to all ages and abilities.

    To Register please go to: https://barrelab.ca/

    See more details

  • Cancelled Progress to Flow

    Thursday, 23 April 2020 @ 5:30 pm - 6:45 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Series runs from Jan 9 to Jan 30 and will be a drop in class after the series. If you are unable to commit to the four weeks you are welcome to drop in in January as well. This class is a progression from Gentle Yoga to Flow Yoga, you will learn a  variety of techniques to make the  transition with ease. An individual approach with assists and hands on will be offered.

    You can register online at www.innerlightyoga.infoDrop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Cancelled Yin to Restore with Shannon

    Thursday, 23 April 2020 @ 7:00 pm - 8:15 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open for drop in. For more information visit https://www.innerlightyoga.info/

    A warm candlelit room will welcome you. You will be guided in and out of postures that open the body with time and relaxation, very healing for ever body, at any age.

    For more information call or text Shannon at 778 628 1265.

    See more details

Friday, 24 April 2020
  • Cancelled NewBack R&R with Shannon

    Friday, 24 April 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details

  • NewBack R&R with Shannon

    Friday, 24 April 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details

Monday, 27 April 2020
  • Cancelled Yoga Foundations at Barre Lab

    Monday, 27 April 2020 @ 10:30 am - 11:30 am
    Barre Lab, 17 -100 Kalamalka road, Vernon

    Yoga Foundations: The foundational poses and principles of Yoga will provide a solid base to enhance the overall quality of your mind, body and spirit. Yoga is about balance. The balance between effort and ease, between building strength and length and learning how to transfer the way we move, breath and think on our mats into our daily life. Class is open and accessible to all ages and abilities.

    To Register please go to: https://barrelab.ca/

    See more details

Tuesday, 28 April 2020
  • Cancelled NewBack Active with Shannon

    Tuesday, 28 April 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Shannon Robinson's Zoom Meeting

    Tuesday, 28 April 2020 @ 10:30 am - 11:30 am
    https://us04web.zoom.us/j/362219907?pwd=TkxzaGtHUW5TVDhXbEZ5UHFXQkllZz09

    Shannon Robinson is inviting you to a scheduled Zoom meeting.

    Join Zoom Meeting

    https://us04web.zoom.us/j/362219907?pwd=TkxzaGtHUW5TVDhXbEZ5UHFXQkllZz09

    Meeting ID: 362 219 907

    Password: 045168

    One tap mobile

    ,,362219907# US Toll

    Dial by your location

    US Toll

    Meeting ID: 362 219 907

    Find your local number: https://us04web.zoom.us/u/fblM55aX5o

    See more details

  • Cancelled Gentle Yoga+ with Shannon

    Tuesday, 28 April 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

  • Cancelled Gentle Yoga+ with Shannon

    Tuesday, 28 April 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details