Corporate Yoga Classes, Team Building Events, Resident Care Homes, Schools, Sports Teams
Yoga can be adapted for all ages and abilities and is a great group activity for school field trips, work place wellness, senior homes, community rooms and sport teams! Yoga offers the mind- body- connection that helps to develop strengh, flexibility, balance and breath awareness.
Things to Consider:
- Find out if there is interest in Yoga,( this is key to a successful Yoga class), ask what they feel they need from Yoga ( stress relief, relieve stiff muscles, develop balance, strength or flexibility for their job and/or lifestyle. These are important questions! Your Yoga teacher will need to know in order to develop your class or series.
- Ensure you have access to a space that is open and clutter free for a Yoga class. Each yoga mat is approximately 2 feet wide by 6 feet long. Mats should be spaced and placed in lines or in a circle with enough room to spread the arms.
- Decide as a group what the best time of day is to have the yoga class, morning, lunch time, evening). Decide how many sessions to book, ( at least 6 weeks is recommended, one or two times a week). Decide on how long each session should be, a minimum of 45 minutes is recommended.
- Everyone participating should have personal time with the Yoga Teacher to do a pre- assessment and then check back often to monitor and track progress. Things to assess include stress level, ability to focus and finish tasks, creativity, quality of interpersonal relationships. Physical changes can also be monitored by assessing strength, flexibility and balance. Some of these will be assessed individually and some by the teacher.
To book a corporate yoga series or team building event please email Shannon at riverwiseyoga@gmail.com.