How did I get here?
byHow did I get here? Have you ever found yourself in a time or place, paused, and wondered just how it happened that you…
Ideas and Thoughts
Some thoughts and ideas that I felt compelled to share.
Roll and Release
byRoll and Release with Shannon **Please note that any recommendations that have been given to you from another therapist (physio, chiro, RMT etc.) override…
Kriyas
byKriyas or Shat Karmas Kriyas or Shat Karmas are techniques to cleanse the respiratory, digestive, eliminatory and nervous systems. As with many practices…
What is in a Name?
byWhen I decided to have a website and other social media to promote my Yoga business I had lots of ideas of what to…
What is Yoga?
byI find myself not being able to sleep some nights because I am trying to come up with short, concise explanations for the questions…
Wanderlust Wonderings
byWhat does it mean to be a Yoga Teacher? Why do some teachers inspire and others leave us feeling flat? What does it take…
Ask and you shall receive.
byLong Overdue Blog Post, January 2016 My name is Shannon. I am a wife, a mother, a daughter, a friend and currently a yoga…
Tumeric Milk
byI love this! Try it and see how you like it! Great for fighting colds or flu’s. Search “tumeric milk” on Pinterest for more…
Food and Daily Routine
byFood and Daily Routines *Disclaimer: I reserve the right to change my mind and opinion about anything I post. As I learn, have experiences…