Ideas and Thoughts

Some thoughts and ideas that I felt compelled to share.

Roll and Release


Roll and Release with Shannon **Please note that any recommendations that have been given to you from another therapist (physio, chiro, RMT etc.) override…



Kriyas or Shat Karmas   Kriyas or Shat Karmas are techniques to cleanse the respiratory, digestive, eliminatory and nervous systems. As with many practices…

What is Yoga?


I find myself not being able to sleep some nights because I am trying to come up with short, concise explanations for the questions…