Ideas and Thoughts

Some thoughts and ideas that I felt compelled to share.

Roll and Release


Roll and Release with Shannon **Please note that any recommendations that have been given to you from another therapist (physio, chiro, RMT etc.) override…



Kriyas or Shat Karmas   Kriyas or Shat Karmas are techniques to cleanse the respiratory, digestive, eliminatory and nervous systems. As with many practices…

Tumeric Milk


I love this! Try it and see how you like it!  Great for fighting colds or flu’s. Search “tumeric milk” on Pinterest for more…