Class Schedule

Friday, 01 March 2024
  • Flow and Core

    Friday, 01 March 2024 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

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Wednesday, 06 March 2024
  • Yoga Flow with Shannon

    Wednesday, 06 March 2024 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    All Levels Welcome to join our Vinyasa/Hatha based Flow class. We will work to warm the body up, increase heart rate, work on strengthening and lengthening the major muscles and then slowly cool down.

    See more details

Friday, 08 March 2024
  • Flow and Core

    Friday, 08 March 2024 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Wednesday, 13 March 2024
  • Yoga Flow with Shannon

    Wednesday, 13 March 2024 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    All Levels Welcome to join our Vinyasa/Hatha based Flow class. We will work to warm the body up, increase heart rate, work on strengthening and lengthening the major muscles and then slowly cool down.

    See more details

Friday, 15 March 2024
  • Flow and Core

    Friday, 15 March 2024 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Sunday, 17 March 2024
  • Gentle Yoga

    Sunday, 17 March 2024 @ 10:00 am - 11:15 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Great class for beginners or anyone needing a slower, gentler yoga class.

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Wednesday, 20 March 2024
  • Yoga Flow with Shannon

    Wednesday, 20 March 2024 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    All Levels Welcome to join our Vinyasa/Hatha based Flow class. We will work to warm the body up, increase heart rate, work on strengthening and lengthening the major muscles and then slowly cool down.

    See more details

Friday, 22 March 2024
  • Flow and Core

    Friday, 22 March 2024 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Wednesday, 27 March 2024
  • Yoga Flow with Shannon

    Wednesday, 27 March 2024 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    All Levels Welcome to join our Vinyasa/Hatha based Flow class. We will work to warm the body up, increase heart rate, work on strengthening and lengthening the major muscles and then slowly cool down.

    See more details

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