Stretch and Restore – Thursdays at 6:00 pm

Where:#4 14885 60th Avenue, Surrey

When: Thursdays from 6:00 pm to 7:15 pm

Rate per Drop In Class: $20 plus gst   Rate per Series: $60 plus gst (February: 4 classes at $15 per class)

 

Email: Shannon at riverwiseyoga@gmail.com

 This is a 4 week series designed to create space in the body and to learn how to RELAX .  Participants will be guided through a sequence of Yin and Restorative postures. Yin Postures are held for 2 – 5 minutes to target tendons, ligaments and muscles. Yin postures feel like a long-held, deep stretch, emphasis is placed on the time spent in the posture and a smooth even breath. Restorative postures are held for 5 – 15 minutes in a fully supported shape. Props provide the shape and integrity of the pose so that the body can completely relax. This series is perfect for those suffering from chronic pain and tension and for those struggling with anxiety or depression. This series is open to anyone who can get up and down off the floor with or without assistance. Class size is limited to 10 participants.

 

Register and Pay here