Yoga Flow – Thursdays at 7:30 pm

Where: #4 14885 60th Avenue, Surrey, BC

When: Thursdays 7:30 pm – 9:00 pm (ish)

Rate per Drop In Class: $20 plus gst  Rate per Series: $60 plus gst for February 2018

Email Shannon at riverwiseyoga@gmail.com  

This is a warming flow class that will move you in and out of Level 1 and 2 poses. Experience with Yoga Flow is recommended. You will build a powerful practice with a strong emphasis on breath, strength, flexibility and focus. Pranayama, meditation and advanced postures will be introduced with options for everyone. Upbeat music and a fun group of yogis to get to know, come play!

 

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