Gentle Yoga – Tuesdays at 4:15 pm

 

Where:#4 14885 60th Avenue, Surrey, BC

When: Tuesdays from 4:15 pm to 5:30 pm

Rate per Drop In Class: $20 plus gst    Rate per Series: $60 plus gst (4 classes in February at $15 per class)

 

Email: Shannon at riverwiseyoga@gmail.com 

This is a 4 week series for beginners, those with injuries, or those wanting to experience a gentle yoga class in a comfortable cozy room. We will explore a variety of standing, seated and supine yoga postures that will develop strength, flexibility, balance and endurance. A blend of Yin, Restorative, and Hatha poses will be creatively sequenced. We will frequently use balls and dowels to stimulate the fascia. This is a great class for beginners or those needing to stretch and loosen tight muscles from injury, chronic disease or stress.  Class will start with a  short meditation and progress slowly into a  movement practice well balanced for all levels and abilities. The series will be open to anyone who can get up and down off the floor and who can bear weight on the hands. Class size is limited to 10 participants.

Register and Pay here