Schedule of Classes

Tuesday, 22 January 2019
  • Shannon sub Gentle Yoga

    Tuesday, 22 January 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Restorative Yoga with Shannon

    Tuesday, 22 January 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

  • Moderate Flow with Shannon

    Tuesday, 22 January 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

Wednesday, 23 January 2019
  • Shannon sub Gentle with Yoga Nidra

    Wednesday, 23 January 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Yin yoga with Shannon

    Wednesday, 23 January 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Thursday, 24 January 2019
  • Moderate Flow with Shannon

    Thursday, 24 January 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

  • Stretch and Restore with Shannon

    Thursday, 24 January 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Class is open for drop in. Register in person or online at www.innerlightyoga.info

    See more details

Sunday, 27 January 2019
  • Restorative Yoga with Shannon

    Sunday, 27 January 2019 @ 6:30 pm - 8:00 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

Monday, 28 January 2019
  • Shannon sub Yin and Yang Balance

    Monday, 28 January 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • NewBack Active with Shannon

    Monday, 28 January 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Tuesday, 29 January 2019
  • Shannon sub Gentle Yoga

    Tuesday, 29 January 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Restorative Yoga with Shannon

    Tuesday, 29 January 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

  • Moderate Flow with Shannon

    Tuesday, 29 January 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

Wednesday, 30 January 2019
  • Shannon sub Gentle with Yoga Nidra

    Wednesday, 30 January 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Yin yoga with Shannon

    Wednesday, 30 January 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Thursday, 31 January 2019
  • Moderate Flow with Shannon

    Thursday, 31 January 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

  • Stretch and Restore with Shannon

    Thursday, 31 January 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Class is open for drop in. Register in person or online at www.innerlightyoga.info

    See more details

Friday, 01 February 2019
  • Shannon sub New Back Active

    Friday, 01 February 2019 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    See more details

Sunday, 03 February 2019
  • Restorative Yoga with Shannon

    Sunday, 03 February 2019 @ 6:30 pm - 8:00 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

Monday, 04 February 2019
  • Shannon sub Yin and Yang Balance

    Monday, 04 February 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • NewBack Active with Shannon

    Monday, 04 February 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Tuesday, 05 February 2019
  • Shannon sub Gentle Yoga

    Tuesday, 05 February 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Restorative Yoga with Shannon

    Tuesday, 05 February 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

  • Moderate Flow with Shannon

    Tuesday, 05 February 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

Wednesday, 06 February 2019
  • Shannon sub Gentle with Yoga Nidra

    Wednesday, 06 February 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Yin yoga with Shannon

    Wednesday, 06 February 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Thursday, 07 February 2019
  • Moderate Flow with Shannon

    Thursday, 07 February 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

  • Stretch and Restore with Shannon

    Thursday, 07 February 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Class is open for drop in. Register in person or online at www.innerlightyoga.info

    See more details

Sunday, 10 February 2019
  • Restorative Yoga with Shannon

    Sunday, 10 February 2019 @ 6:30 pm - 8:00 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

Monday, 11 February 2019
  • NewBack Active with Shannon

    Monday, 11 February 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Tuesday, 12 February 2019
  • Shannon sub Gentle Yoga

    Tuesday, 12 February 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Restorative Yoga with Shannon

    Tuesday, 12 February 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

  • Moderate Flow with Shannon

    Tuesday, 12 February 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

Wednesday, 13 February 2019
  • Shannon sub Gentle with Yoga Nidra

    Wednesday, 13 February 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Yin yoga with Shannon

    Wednesday, 13 February 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Thursday, 14 February 2019
  • Moderate Flow with Shannon

    Thursday, 14 February 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

  • Stretch and Restore with Shannon

    Thursday, 14 February 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Class is open for drop in. Register in person or online at www.innerlightyoga.info

    See more details

Sunday, 17 February 2019
  • Restorative Yoga with Shannon

    Sunday, 17 February 2019 @ 6:30 pm - 8:00 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

Monday, 18 February 2019
  • NewBack Active with Shannon

    Monday, 18 February 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Tuesday, 19 February 2019
  • Shannon sub Gentle Yoga

    Tuesday, 19 February 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Restorative Yoga with Shannon

    Tuesday, 19 February 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

  • Moderate Flow with Shannon

    Tuesday, 19 February 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

Wednesday, 20 February 2019
  • Yin yoga with Shannon

    Wednesday, 20 February 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Thursday, 21 February 2019
  • Moderate Flow with Shannon

    Thursday, 21 February 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

  • Stretch and Restore with Shannon

    Thursday, 21 February 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Class is open for drop in. Register in person or online at www.innerlightyoga.info

    See more details