Schedule of Classes

Tuesday, 21 January 2020
  • NewBack Active with Roger

    Tuesday, 21 January 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Gentle Yoga+ with Deb

    Tuesday, 21 January 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

Wednesday, 22 January 2020
  • The Practice

    Wednesday, 22 January 2020 @ 9:15 am - 10:15 am
    Vernon Yoga, 2411 BC-6 #102, Vernon, BC V1T 5G4, Canada

    Pranayama, Meditation, Asana and philosophy will be woven into this multi level class. Music, a strong sense of humor and play will make these elements fun and accessible to all. Questions, conversations and assists will be encouraged and offered. Attention to posture, alignment and body awareness will ensure a safe practice to build endurance, strength and flexibility. No registration is required, just drop in! The fee is $10 per person by cash, credit or e transfer.
    Payments can also be made at https://squareup.com/store/riverwise-yoga.
    For more info you can call or text Shannon at 778 628 1265.

    See more details

  • NewBack Recover & Restore with Shannon

    Wednesday, 22 January 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Ball Rolling Series

    Wednesday, 22 January 2020 @ 7:00 pm - 8:30 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open to everyone! Drop Ins also welcome! Learn myofascial release with a ball, easy to do at home or travelling. A fun and enjoyable class!

    To register or pre pay you can go to www.innerlightyoga.info

    For questions you can call or text Shannon at 778 628 1265

    See more details

Thursday, 23 January 2020
  • Progress to Flow

    Thursday, 23 January 2020 @ 5:30 pm - 6:45 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Series runs from Jan 9 to Jan 30 and will be a drop in class after the series. If you are unable to commit to the four weeks you are welcome to drop in in January as well. This class is a progression from Gentle Yoga to Flow Yoga, you will learn a  variety of techniques to make the  transition with ease. An individual approach with assists and hands on will be offered.

    You can register online at www.innerlightyoga.infoDrop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Yin to Restore with Shannon

    Thursday, 23 January 2020 @ 7:00 pm - 8:15 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open for drop in. For more information visit https://www.innerlightyoga.info/

    A warm candlelit room will welcome you. You will be guided in and out of postures that open the body with time and relaxation, very healing for ever body, at any age.

    For more information call or text Shannon at 778 628 1265.

    See more details

Friday, 24 January 2020
  • NewBack R&R with Shannon

    Friday, 24 January 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details

Tuesday, 28 January 2020
  • NewBack Active with Shannon

    Tuesday, 28 January 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Gentle Yoga+ with Shannon

    Tuesday, 28 January 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

Wednesday, 29 January 2020
  • The Practice

    Wednesday, 29 January 2020 @ 9:15 am - 10:15 am
    Vernon Yoga, 2411 BC-6 #102, Vernon, BC V1T 5G4, Canada

    Pranayama, Meditation, Asana and philosophy will be woven into this multi level class. Music, a strong sense of humor and play will make these elements fun and accessible to all. Questions, conversations and assists will be encouraged and offered. Attention to posture, alignment and body awareness will ensure a safe practice to build endurance, strength and flexibility. No registration is required, just drop in! The fee is $10 per person by cash, credit or e transfer.
    Payments can also be made at https://squareup.com/store/riverwise-yoga.
    For more info you can call or text Shannon at 778 628 1265.

    See more details

  • NewBack Recover & Restore with Shannon

    Wednesday, 29 January 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Ball Rolling Series

    Wednesday, 29 January 2020 @ 7:00 pm - 8:30 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open to everyone! Drop Ins also welcome! Learn myofascial release with a ball, easy to do at home or travelling. A fun and enjoyable class!

    To register or pre pay you can go to www.innerlightyoga.info

    For questions you can call or text Shannon at 778 628 1265

    See more details

Thursday, 30 January 2020
  • Progress to Flow

    Thursday, 30 January 2020 @ 5:30 pm - 6:45 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Series runs from Jan 9 to Jan 30 and will be a drop in class after the series. If you are unable to commit to the four weeks you are welcome to drop in in January as well. This class is a progression from Gentle Yoga to Flow Yoga, you will learn a  variety of techniques to make the  transition with ease. An individual approach with assists and hands on will be offered.

    You can register online at www.innerlightyoga.infoDrop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Yin to Restore with Shannon

    Thursday, 30 January 2020 @ 7:00 pm - 8:15 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open for drop in. For more information visit https://www.innerlightyoga.info/

    A warm candlelit room will welcome you. You will be guided in and out of postures that open the body with time and relaxation, very healing for ever body, at any age.

    For more information call or text Shannon at 778 628 1265.

    See more details

Friday, 31 January 2020
  • NewBack R&R with Shannon

    Friday, 31 January 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details

Tuesday, 04 February 2020
  • NewBack Active with Shannon

    Tuesday, 04 February 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Gentle Yoga+ with Shannon

    Tuesday, 04 February 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

Wednesday, 05 February 2020
  • NewBack Recover & Restore with Shannon

    Wednesday, 05 February 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

Thursday, 06 February 2020
  • Progress to Flow

    Thursday, 06 February 2020 @ 5:30 pm - 6:45 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Series runs from Jan 9 to Jan 30 and will be a drop in class after the series. If you are unable to commit to the four weeks you are welcome to drop in in January as well. This class is a progression from Gentle Yoga to Flow Yoga, you will learn a  variety of techniques to make the  transition with ease. An individual approach with assists and hands on will be offered.

    You can register online at www.innerlightyoga.infoDrop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Yin to Restore with Shannon

    Thursday, 06 February 2020 @ 7:00 pm - 8:15 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open for drop in. For more information visit https://www.innerlightyoga.info/

    A warm candlelit room will welcome you. You will be guided in and out of postures that open the body with time and relaxation, very healing for ever body, at any age.

    For more information call or text Shannon at 778 628 1265.

    See more details

Friday, 07 February 2020
  • NewBack R&R with Shannon

    Friday, 07 February 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details

Tuesday, 11 February 2020
  • NewBack Active with Shannon

    Tuesday, 11 February 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Gentle Yoga+ with Shannon

    Tuesday, 11 February 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

Wednesday, 12 February 2020
  • NewBack Recover & Restore with Shannon

    Wednesday, 12 February 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

Thursday, 13 February 2020
  • Progress to Flow

    Thursday, 13 February 2020 @ 5:30 pm - 6:45 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Series runs from Jan 9 to Jan 30 and will be a drop in class after the series. If you are unable to commit to the four weeks you are welcome to drop in in January as well. This class is a progression from Gentle Yoga to Flow Yoga, you will learn a  variety of techniques to make the  transition with ease. An individual approach with assists and hands on will be offered.

    You can register online at www.innerlightyoga.infoDrop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Yin to Restore with Shannon

    Thursday, 13 February 2020 @ 7:00 pm - 8:15 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open for drop in. For more information visit https://www.innerlightyoga.info/

    A warm candlelit room will welcome you. You will be guided in and out of postures that open the body with time and relaxation, very healing for ever body, at any age.

    For more information call or text Shannon at 778 628 1265.

    See more details

Friday, 14 February 2020
  • NewBack R&R with Shannon

    Friday, 14 February 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details

Tuesday, 18 February 2020
  • NewBack Active with Shannon

    Tuesday, 18 February 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Gentle Yoga+ with Shannon

    Tuesday, 18 February 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

Wednesday, 19 February 2020
  • NewBack Recover & Restore with Shannon

    Wednesday, 19 February 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details