Schedule of Classes

Tuesday, 25 February 2020
  • NewBack Active with Shannon

    Tuesday, 25 February 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Gentle Yoga+ with Shannon

    Tuesday, 25 February 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

Wednesday, 26 February 2020
  • NewBack Recover & Restore with Shannon

    Wednesday, 26 February 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

Thursday, 27 February 2020
  • Progress to Flow

    Thursday, 27 February 2020 @ 5:30 pm - 6:45 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Series runs from Jan 9 to Jan 30 and will be a drop in class after the series. If you are unable to commit to the four weeks you are welcome to drop in in January as well. This class is a progression from Gentle Yoga to Flow Yoga, you will learn a  variety of techniques to make the  transition with ease. An individual approach with assists and hands on will be offered.

    You can register online at www.innerlightyoga.infoDrop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Yin to Restore with Shannon

    Thursday, 27 February 2020 @ 7:00 pm - 8:15 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open for drop in. For more information visit https://www.innerlightyoga.info/

    A warm candlelit room will welcome you. You will be guided in and out of postures that open the body with time and relaxation, very healing for ever body, at any age.

    For more information call or text Shannon at 778 628 1265.

    See more details

Friday, 28 February 2020
  • NewBack R&R with Shannon

    Friday, 28 February 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details

Tuesday, 03 March 2020
  • NewBack Active with Shannon

    Tuesday, 03 March 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Gentle Yoga+ with Shannon

    Tuesday, 03 March 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

  • Restorative Yoga Series

    Tuesday, 03 March 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Sign up online or in studio for $50 plus gst. Drop ins welcome for regular rate.

    See more details

Wednesday, 04 March 2020
  • NewBack Recover & Restore with Shannon

    Wednesday, 04 March 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

Thursday, 05 March 2020
  • Progress to Flow

    Thursday, 05 March 2020 @ 5:30 pm - 6:45 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Series runs from Jan 9 to Jan 30 and will be a drop in class after the series. If you are unable to commit to the four weeks you are welcome to drop in in January as well. This class is a progression from Gentle Yoga to Flow Yoga, you will learn a  variety of techniques to make the  transition with ease. An individual approach with assists and hands on will be offered.

    You can register online at www.innerlightyoga.infoDrop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Yin to Restore with Shannon

    Thursday, 05 March 2020 @ 7:00 pm - 8:15 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open for drop in. For more information visit https://www.innerlightyoga.info/

    A warm candlelit room will welcome you. You will be guided in and out of postures that open the body with time and relaxation, very healing for ever body, at any age.

    For more information call or text Shannon at 778 628 1265.

    See more details

Friday, 06 March 2020
  • Sub for Colleen

    Friday, 06 March 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • NewBack R&R with Shannon

    Friday, 06 March 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details

Tuesday, 10 March 2020
  • NewBack Active with Shannon

    Tuesday, 10 March 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Gentle Yoga+ with Shannon

    Tuesday, 10 March 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

  • Restorative Yoga Series

    Tuesday, 10 March 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Sign up online or in studio for $50 plus gst. Drop ins welcome for regular rate.

    See more details

Wednesday, 11 March 2020
  • NewBack Recover & Restore with Shannon

    Wednesday, 11 March 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

Thursday, 12 March 2020
  • Progress to Flow

    Thursday, 12 March 2020 @ 5:30 pm - 6:45 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Series runs from Jan 9 to Jan 30 and will be a drop in class after the series. If you are unable to commit to the four weeks you are welcome to drop in in January as well. This class is a progression from Gentle Yoga to Flow Yoga, you will learn a  variety of techniques to make the  transition with ease. An individual approach with assists and hands on will be offered.

    You can register online at www.innerlightyoga.infoDrop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Yin to Restore with Shannon

    Thursday, 12 March 2020 @ 7:00 pm - 8:15 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open for drop in. For more information visit https://www.innerlightyoga.info/

    A warm candlelit room will welcome you. You will be guided in and out of postures that open the body with time and relaxation, very healing for ever body, at any age.

    For more information call or text Shannon at 778 628 1265.

    See more details

Friday, 13 March 2020
  • NewBack R&R with Shannon

    Friday, 13 March 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details

Tuesday, 17 March 2020
  • NewBack Active with Shannon

    Tuesday, 17 March 2020 @ 9:00 am - 10:15 am
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    NewBack Active is a moderate class, a full description can be found online at innerlightyoga.info.
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.

    See more details

  • Gentle Yoga+ with Shannon

    Tuesday, 17 March 2020 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Full description of class and studio is available at innerlightyoga.info.
    If needed, please call or msg Shannon at 778 628 1265.

    See more details

  • Restorative Yoga Series

    Tuesday, 17 March 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Sign up online or in studio for $50 plus gst. Drop ins welcome for regular rate.

    See more details

Wednesday, 18 March 2020
  • NewBack Recover & Restore with Shannon

    Wednesday, 18 March 2020 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

Thursday, 19 March 2020
  • Progress to Flow

    Thursday, 19 March 2020 @ 5:30 pm - 6:45 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Series runs from Jan 9 to Jan 30 and will be a drop in class after the series. If you are unable to commit to the four weeks you are welcome to drop in in January as well. This class is a progression from Gentle Yoga to Flow Yoga, you will learn a  variety of techniques to make the  transition with ease. An individual approach with assists and hands on will be offered.

    You can register online at www.innerlightyoga.infoDrop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.  

    See more details

  • Yin to Restore with Shannon

    Thursday, 19 March 2020 @ 7:00 pm - 8:15 pm
    Inner Light Yoga and Wellness, 2807 44 Ave, Vernon, BC V1T 7P4, Canada

    Open for drop in. For more information visit https://www.innerlightyoga.info/

    A warm candlelit room will welcome you. You will be guided in and out of postures that open the body with time and relaxation, very healing for ever body, at any age.

    For more information call or text Shannon at 778 628 1265.

    See more details

Friday, 20 March 2020
  • NewBack R&R with Shannon

    Friday, 20 March 2020 @ 4:00 pm - 5:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    NewBack Recover and Restore's full description can be found online at www.innerlightyoga.info
    Drop in students are always welcome.
    Call or text Shannon at 778 628 1265 if you have questions.    

    See more details