Schedule of Classes

Sunday, 24 March 2019
  • Restorative Yoga with Shannon

    Sunday, 24 March 2019 @ 6:30 pm - 8:00 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

Monday, 25 March 2019
  • Shannon sub Yin and Yang Balance

    Monday, 25 March 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • NewBack Active with Shannon

    Monday, 25 March 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Tuesday, 26 March 2019
  • Shannon sub Gentle Yoga

    Tuesday, 26 March 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Stretch and Restore Yoga with Shannon

    Tuesday, 26 March 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

  • Private yoga

    Tuesday, 26 March 2019 @ 4:10 pm - 5:10 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Moderate Flow with Shannon

    Tuesday, 26 March 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

Wednesday, 27 March 2019
  • Yin yoga with Shannon

    Wednesday, 27 March 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Thursday, 28 March 2019
  • Moderate Flow with Shannon

    Thursday, 28 March 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

  • Stretch and Restore with Shannon

    Thursday, 28 March 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Class is open for drop in. Register in person or online at www.innerlightyoga.info

    See more details

Sunday, 31 March 2019
  • Restorative Yoga with Shannon

    Sunday, 31 March 2019 @ 6:30 pm - 8:00 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

Monday, 01 April 2019
  • Shannon sub Yin and Yang Balance

    Monday, 01 April 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • NewBack Active with Shannon

    Monday, 01 April 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Tuesday, 02 April 2019
  • Shannon sub Gentle Yoga

    Tuesday, 02 April 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Moderate Flow with Shannon

    Tuesday, 02 April 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

Wednesday, 03 April 2019
  • Yin yoga with Shannon

    Wednesday, 03 April 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Thursday, 04 April 2019
  • Stretch and Restore with Shannon

    Thursday, 04 April 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Class is open for drop in. Register in person or online at www.innerlightyoga.info

    See more details

  • Yoga book club

    Thursday, 04 April 2019 @ 7:00 pm - 8:00 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Saturday, 06 April 2019
  • Vernon Yoga Lovers Book club ( The Alchemist)

    Saturday, 06 April 2019 @ 3:00 pm - 4:30 pm
    The Yoga Studio @ Lotus & Lettuce, 2909 30th Ave, Vernon, BC V1T 2B8, Canada

    See more details

Sunday, 07 April 2019
  • Restorative Yoga with Shannon

    Sunday, 07 April 2019 @ 6:30 pm - 8:00 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

Monday, 08 April 2019
  • Shannon sub Yin and Yang Balance

    Monday, 08 April 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • NewBack Active with Shannon

    Monday, 08 April 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Tuesday, 09 April 2019
  • Shannon sub Gentle Yoga

    Tuesday, 09 April 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Moderate Flow with Shannon

    Tuesday, 09 April 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

Wednesday, 10 April 2019
  • Yin yoga with Shannon

    Wednesday, 10 April 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Thursday, 11 April 2019
  • Stretch and Restore with Shannon

    Thursday, 11 April 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Class is open for drop in. Register in person or online at www.innerlightyoga.info

    See more details

  • Roll and Release Series

    Thursday, 11 April 2019 @ 7:00 pm - 8:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Sunday, 14 April 2019
  • Restorative Yoga with Shannon

    Sunday, 14 April 2019 @ 6:30 pm - 8:00 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

Monday, 15 April 2019
  • Shannon sub Yin and Yang Balance

    Monday, 15 April 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • NewBack Active with Shannon

    Monday, 15 April 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Tuesday, 16 April 2019
  • Shannon sub Gentle Yoga

    Tuesday, 16 April 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Moderate Flow with Shannon

    Tuesday, 16 April 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details

  • Sub Yin yoga

    Tuesday, 16 April 2019 @ 7:00 pm - 8:15 pm

    See more details

Wednesday, 17 April 2019
  • Yin yoga with Shannon

    Wednesday, 17 April 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Thursday, 18 April 2019
  • Stretch and Restore with Shannon

    Thursday, 18 April 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Class is open for drop in. Register in person or online at www.innerlightyoga.info

    See more details

  • Roll and Release Series

    Thursday, 18 April 2019 @ 7:00 pm - 8:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Sunday, 21 April 2019
  • Restorative Yoga with Shannon

    Sunday, 21 April 2019 @ 6:30 pm - 8:00 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Please register in person or online at Inner Light Yoga website.
    Class is open for drop in, please dress warm and comfortable!

    See more details

Monday, 22 April 2019
  • Shannon sub Yin and Yang Balance

    Monday, 22 April 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • NewBack Active with Shannon

    Monday, 22 April 2019 @ 12:00 pm - 1:15 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

Tuesday, 23 April 2019
  • Shannon sub Gentle Yoga

    Tuesday, 23 April 2019 @ 10:30 am - 11:45 am
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    See more details

  • Moderate Flow with Shannon

    Tuesday, 23 April 2019 @ 5:30 pm - 6:45 pm
    Inner Light Yoga's address 2807 44th Ave Vernon BC Canada

    Join me for a moderately paced flow class. This is an all levels class that teaches modifications for all postures and transitions. Participants should be able to weight bare on their hands. Wear layers and come prepared to build strength, flexibility and grace! Always fun and never intimidating!

    Drop ins welcome. For more information, please go to the Inner Light Yoga website!

    See more details