Ideas and Thoughts

Some thoughts and ideas that I felt compelled to share.

Roll and Release

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Roll and Release with Shannon **Please note that any recommendations that have been given to you from another therapist (physio, chiro, RMT etc.) override…

Kriyas

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Kriyas or Shat Karmas   Kriyas or Shat Karmas are techniques to cleanse the respiratory, digestive, eliminatory and nervous systems. As with many practices…

What is Yoga?

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I find myself not being able to sleep some nights because I am trying to come up with short, concise explanations for the questions…